I was processing… My somatic symptoms oscillate between distant and overstimulating, and I’m deeply grateful for my connection to self. I listen, interpret, offer compassion, challenge, and connect in a way that fiercely chooses love and evolution. Typically, when my stomach growls, I’m surprised—not consciously “feeling hungry.” If it carries on, it can quickly bring up irritation or rage, especially if I’m in the middle of something. Through pain and discomfort, I learn more about myself...

Trust is exhausting to navigate in a society with differing values

There is a subtle, persistent “should” woven through the fabric of modern society: the idea that if we grip tightly enough—if we...